Toast - Here's to our friendship; may it be reckoned long as a lifetime, close as a second.
"A shrine to real ale, wonderful!"
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We've got 4 pint jugs to take away real ale and cider!
Come up to the top of Halkyn Mountain and join us as we drink in the atmosphere of the house of ale repute
CAMRA Vale of Clwyd 2016 Branch Cider Pub of the Year
20p per pint discount on cider for card carrying WPCS members
and on cask ale too for CAMRA members
Free Nordic Walking - every Saturday at 1pm PDF Print E-mail
News - Walking News

Nordic Walking

Come and join us as we take on the sport of Nordic Walking.  Come and learn for FREE (and you can borrow our sticks).

We've got you a qualified Nordic Walking instructor who will be providing a free 45min session (including stick loan) every Saturday.

Click this Google Event icon to check some of our on-line how-to videos.


What is Nordic Walking?
Nordic Walking uses specially designed poles to enhance your natural walking experience.  With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.  More than 10 million people globally enjoy this outdoor activity all year round.

How will it benefit my body?
Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing.  The result is a full body workout, which means that you:

  • burn up to 46% more calories compared to walking without poles
  • release tension in the neck and shoulders
  • improve your posture and gait
  • strengthen your back and abdominal muscles
  • reduce the impact on the joints


And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.

 

 

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Member of the BII - setting professional standards We're one of the highest scoring cask marque pubs in the UK! Member of Welsh Perry & Cider Society We support the Campaign for Real Ale
Pub open from 5pm Mon-Fri (closed on Tues) and 12pm Sat, Sun & Bank Holiday Mondays.
Post Office - As pub hours + Mon & Thu 11am - 1pm and 3pm onwards
Coaches welcome by appointment. - We have free banking at any time!
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This site is authored by Steve Marquis for the Blue Bell Inn

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